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Your skeletal muscle isn’t just about appearance or strength — it’s one of the most powerful organs for your metabolism. 💪

Muscle accounts for roughly 30% of your basal metabolic rate — the calories you burn simply by being

👆 Swipe through to learn 3 ways fiber supports your metabolism, blood sugar, and steady energy. 💥

Simple shifts like this can make a big difference in how you feel day to day. 💛

And here’s the piece most people don’t know: your genet

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